Monday, June 29, 2009
FIG Benefits
-In the book of Genesis in the Bible, Adam and Eve clad themselves with fig leaves (Genesis 3:7) after eating the "forbidden fruit" from the Tree of Knowledge of Good and Evil. The fig is a symbol of great joy, prosparity and peace. Fig leaves, or depictions of fig leaves, have long been used to cover the genitals of nude figures in painting and sculpture. Often these fig leaves were added by art collectors or exhibitors long after the original work was completed. The use of the fig leaf as a protector of modesty or shield of some kind has entered the language. The edible fig, ablessed fruit, is one of the first plants that were cultivated by humans. Figs taste best consumed "warm" from the tree. They are dried, but store figs in refrigerator after opening. While figs are available year-round, they also can be kept in the freezer for up to one year.
-Figs are one of the highest plant sources of calcium and fiber. According to USDA data for the Mission variety, dried figs are richest in fiber, copper, manganese, magnesium, potassium, calcium, and vitamin K, relative to human needs. They have smaller amounts of many other nutrients. Figs have a laxative effect and contain many antioxidants. They are good source of flavonoids and polyphenols[2]. In one study, a 40-gram portion of dried figs (two medium size figs) produced a significant increase in plasma antioxidant capacity.
-Technically, the fig is not really a fruit. It's actually an inverted flower, or multiple fruit, enclosed in stem tissue instead of ovary tissue. Botanically this is called a syconium. Only the small seeds would be considered fruits. The fig completely ripens and even partially dries while on the tree, without falling off. You'll know a fig is ripe when it begins to droop on the branch. When in season, their color goes from golden yellow to deep purple and black. Purchase them when they are firm, avoid them if mushy and spotted.
-When choosing fresh figs, select those which are plump and tender, have a rich, deep color. Ripe figs should not be washed until ready to eat and should be kept covered and refrigerated, where they will remain fresh for approximately two days. Unripe figs should be kept at room temperature and out of direct sunlight. The health benefits of figs include promoting healthy bowel function due to the high levels of fibre. Figs are amongst the most highly alkaline foods, making them useful in balancing the pH of the body. They are a good source of potassium, important in helping to regulate blood pressure. They also have anti-cancer properties.
-Figs are one of the highest plant sources of calcium and fiber. According to USDA data for the Mission variety, dried figs are richest in fiber, copper, manganese, magnesium, potassium, calcium, and vitamin K, relative to human needs. They have smaller amounts of many other nutrients. Figs have a laxative effect and contain many antioxidants. They are good source of flavonoids and polyphenols[2]. In one study, a 40-gram portion of dried figs (two medium size figs) produced a significant increase in plasma antioxidant capacity.
-Technically, the fig is not really a fruit. It's actually an inverted flower, or multiple fruit, enclosed in stem tissue instead of ovary tissue. Botanically this is called a syconium. Only the small seeds would be considered fruits. The fig completely ripens and even partially dries while on the tree, without falling off. You'll know a fig is ripe when it begins to droop on the branch. When in season, their color goes from golden yellow to deep purple and black. Purchase them when they are firm, avoid them if mushy and spotted.
-When choosing fresh figs, select those which are plump and tender, have a rich, deep color. Ripe figs should not be washed until ready to eat and should be kept covered and refrigerated, where they will remain fresh for approximately two days. Unripe figs should be kept at room temperature and out of direct sunlight. The health benefits of figs include promoting healthy bowel function due to the high levels of fibre. Figs are amongst the most highly alkaline foods, making them useful in balancing the pH of the body. They are a good source of potassium, important in helping to regulate blood pressure. They also have anti-cancer properties.
Monday, June 1, 2009
Aspartame Danger
Aspartame is the technical name for the brand names, NutraSweet, Equal, Spoonful, and Equal-Measure. Aspartame was discovered by accident in 1965, when James Schlatter, a chemist of G.D. Searle Company was testing an anti-ulcer drug. Aspartame was approved for dry goods in 1981 and for carbonated beverages in 1983. It was originally approved for dry goods on July 26, 1974, but objections filed by neuroscience researcher Dr John W. Olney and Consumer attorney James Turner in August 1974 as well as investigations of G.D. Searle's research practices caused the US Food and Drug Administration (FDA) to put approval of aspartame on hold (December 5, 1974). In 1985, Monsanto purchased G.D. Searle and made Searle Pharmaceuticals and The NutraSweet Company separate subsidiaries.
-Aspartame accounts for over 75 percent of the adverse reactions to food additives reported to the US Food and Drug Administration (FDA). Many of these reactions are very serious including seizures and death as recently disclosed in a February 1994 Department of Health and Human Services report.(1) A few of the 90 different documented symptoms listed in the report as being caused by aspartame include: Headaches/migraines, dizziness, seizures, nausea, numbness, muscle spasms, weight gain, rashes, depression, fatigue, irritability, tachycardia, insomnia, vision problems, hearing loss, heart palpitations, breathing difficulties, anxiety attacks, slurred speech, loss of taste, tinnitus, vertigo, memory loss, and joint pain.
-According to researchers and physicians studying the adverse effects of aspartame, the following chronic illnesses can be triggered or worsened by ingesting of aspartame:(2)
-Brain tumors, multiple sclerosis, epilepsy, chronic fatigue syndrome, parkinson's disease, alzheimer's, mental retardation, lymphoma, birth defects, fibromyalgia, and diabetes.
-Aspartame is made up of three chemicals: Aspartic acid, phenylalanine, and methanol. The book, Prescription for Nutritional Healing, by James and Phyllis Balch, lists aspartame under the category of "chemical poison." As you shall see, that is exactly what it is.
-Phenylalanine (50 percent of aspartame) is an amino acid normally found in your brain, however people with the genetic disorder phenylketonuria (PKU) cannot metabolize phenylalanine. This leads to dangerously high -- and sometimes lethal -- levels of phenylalanine in your brain. It has been shown, though, that ingesting aspartame, especially along with carbohydrates, can lead to excess levels of phenylalanine in your brain even if you do not have PKU. Even consuming aspartame one time has been found to raise your blood levels of phenylalanine. What’s the risk of this? Excessive levels of phenylalanine in your brain can cause the levels of serotonin in your brain to decrease, leading to emotional disorders such as depression. It can also cause schizophrenia or make you more susceptible to seizures.
-Methanol (aka wood alcohol) (10 percent of aspartame) is a deadly poison, and the absorption of methanol into your body is sped up considerably when free methanol is ingested. Well, free methanol is created from aspartame when it is heated to above 86 degrees Fahrenheit (30 Centigrade). This would occur when an aspartame-containing product is improperly stored (in the sun, for instance) or when it is heated, such as part of a "food" product like Jello. Meanwhile, methanol breaks down into formic acid and formaldehyde -- a deadly neurotoxin -- in your body. Even the U.S. Environmental Protection Agency (EPA) states that methanol "is considered a cumulative poison due to the low rate of excretion once it is absorbed. In the body, methanol is oxidized to formaldehyde and formic acid; both of these metabolites are toxic." They recommend a limit of consumption of 7.8 mg/day, but a one-liter aspartame-sweetened beverage contains about 56 mg of methanol. Heavy users of aspartame-containing products consume as much as 250 mg of methanol daily -- or 32 times the EPA limit!
-Symptoms of methanol poisoning are numerous & varied. They include: • Vision problems, • Headaches, ear buzzing, dizziness,• Nausea & gastrointestinal disturbances,• Weakness, numbness & shooting pains in your extremities,• Behavioral disturbances,• Memory lapses
-The most well known problems from methanol poisoning are vision problems. Formaldehyde is a known carcinogen, causes retinal damage, interferes with DNA replication, and causes birth defects. Due to the lack of a couple of key enzymes, humans are many times more sensitive to the toxic effects of methanol than animals. Therefore, tests of aspartame or methanol on animals do not accurately reflect the danger for humans. As pointed out by Dr Woodrow C. Monte, Director of the Food Science and Nutrition Laboratory at Arizona State University, "There are no human or mammalian studies to evaluate the possible mutagenic, teratogenic, or carcinogenic effects of chronic administration of methyl alcohol."
He was so concerned about the unresolved safety issues that he filed suit with the FDA requesting a hearing to address these issues. He asked the FDA to "slow down on this soft drink issue long enough to answer some of the important questions. It's not fair that you are leaving the full burden of proof on the few of us who are concerned and have such limited resources. You must remember that you are the American public's last defense. Once you allow usage (of aspartame) there is literally nothing I or my colleagues can do to reverse the course. Aspartame will then join saccharin, the sulfiting agents, and God knows how many other questionable compounds enjoined to insult the human constitution with governmental approval."(10) Shortly thereafter, the Commissioner of the FDA, Arthur Hull Hayes, Jr., approved the use of aspartame in carbonated beverages, he then left for a position with G.D. Searle's public relations firm.(11)
It has been pointed out that some fruit juices and alcoholic beverages contain small amounts of methanol. It is important to remember, however, that methanol never appears alone. In every case, ethanol is present, usually in much higher amounts. Ethanol is an antidote for methanol toxicity in humans.(9) The troops of Desert Storm were "treated" to large amounts of aspartame-sweetened beverages, which had been heated to over 86 degrees F in the Saudi Arabian sun. Many of them returned home with numerous disorders similar to what has been seen in persons who have been chemically poisoned by formaldehyde. The free methanol in the beverages may have been a contributing factor in these illnesses. Other breakdown products of aspartame such as DKP (discussed below) may also have been a factor.
In a 1993 act that can only be described as "unconscionable," the FDA approved aspartame as an ingredient in numerous food items that would always be heated to above 86 degree F (30 degree C).
-Diketopiperazine,DKP is a byproduct of aspartame metabolism. DKP has been implicated in the occurrence of brain tumors. Olney noticed that DKP, when nitrosated in the gut, produced a compound that was similar to N-nitrosourea, a powerful brain tumor causing chemical. Some authors have said that DKP is produced after aspartame ingestion. I am not sure if that is correct. It is definitely true that DKP is formed in liquid aspartame-containing products during prolonged storage. G.D. Searle conducted animal experiments on the safety of DKP. The FDA found numerous experimental errors occurred, including "clerical errors, mixed-up animals, animals not getting drugs they were supposed to get, pathological specimens lost because of improper handling, and many other errors. These sloppy laboratory procedures may explain why both the test and control animals had sixteen times more brain tumors than would be expected in experiments of this length. In an ironic twist, shortly after these experimental errors were discovered, the FDA used guidelines recommended by G.D. Searle to develop the industry-wide FDA standards for good laboratory practices. DKP has also been implicated as a cause of uterine polyps and changes in blood cholesterol by FDA Toxicologist Dr. Jacqueline Verrett in her testimony before the U.S. Senate.
So, PLEASE- - -throw away all your Equal & NutriSweet!!!
To read more about Aspartame, its side effects & the Nutrisweet scandal, go here:
http://www.mercola.com/article/aspartame/nutrasweet_scandal.htm
http://www.stovelesscuisine.com/docs/How_Does_Aspartame_Damage_Your_Brain.pdf
http://74.125.47.132/search?q=cache:7YpQG84abfUJ:www.dorway.com/badnews.html+formaldehyde+is+a+known+carcinogen,+causes+retinal+damage&cd=1&hl=en&ct=clnk&gl=us http://74.125.47.132/search?q=cache:V2bm_noRJOQJ:www.mercola.com/article/aspartame/dangers.htm+he+was+so+concerned+about+the+unresolved+safety+issues&cd=3&hl=en&ct=clnk&gl=us
-Aspartame accounts for over 75 percent of the adverse reactions to food additives reported to the US Food and Drug Administration (FDA). Many of these reactions are very serious including seizures and death as recently disclosed in a February 1994 Department of Health and Human Services report.(1) A few of the 90 different documented symptoms listed in the report as being caused by aspartame include: Headaches/migraines, dizziness, seizures, nausea, numbness, muscle spasms, weight gain, rashes, depression, fatigue, irritability, tachycardia, insomnia, vision problems, hearing loss, heart palpitations, breathing difficulties, anxiety attacks, slurred speech, loss of taste, tinnitus, vertigo, memory loss, and joint pain.
-According to researchers and physicians studying the adverse effects of aspartame, the following chronic illnesses can be triggered or worsened by ingesting of aspartame:(2)
-Brain tumors, multiple sclerosis, epilepsy, chronic fatigue syndrome, parkinson's disease, alzheimer's, mental retardation, lymphoma, birth defects, fibromyalgia, and diabetes.
-Aspartame is made up of three chemicals: Aspartic acid, phenylalanine, and methanol. The book, Prescription for Nutritional Healing, by James and Phyllis Balch, lists aspartame under the category of "chemical poison." As you shall see, that is exactly what it is.
-Phenylalanine (50 percent of aspartame) is an amino acid normally found in your brain, however people with the genetic disorder phenylketonuria (PKU) cannot metabolize phenylalanine. This leads to dangerously high -- and sometimes lethal -- levels of phenylalanine in your brain. It has been shown, though, that ingesting aspartame, especially along with carbohydrates, can lead to excess levels of phenylalanine in your brain even if you do not have PKU. Even consuming aspartame one time has been found to raise your blood levels of phenylalanine. What’s the risk of this? Excessive levels of phenylalanine in your brain can cause the levels of serotonin in your brain to decrease, leading to emotional disorders such as depression. It can also cause schizophrenia or make you more susceptible to seizures.
-Methanol (aka wood alcohol) (10 percent of aspartame) is a deadly poison, and the absorption of methanol into your body is sped up considerably when free methanol is ingested. Well, free methanol is created from aspartame when it is heated to above 86 degrees Fahrenheit (30 Centigrade). This would occur when an aspartame-containing product is improperly stored (in the sun, for instance) or when it is heated, such as part of a "food" product like Jello. Meanwhile, methanol breaks down into formic acid and formaldehyde -- a deadly neurotoxin -- in your body. Even the U.S. Environmental Protection Agency (EPA) states that methanol "is considered a cumulative poison due to the low rate of excretion once it is absorbed. In the body, methanol is oxidized to formaldehyde and formic acid; both of these metabolites are toxic." They recommend a limit of consumption of 7.8 mg/day, but a one-liter aspartame-sweetened beverage contains about 56 mg of methanol. Heavy users of aspartame-containing products consume as much as 250 mg of methanol daily -- or 32 times the EPA limit!
-Symptoms of methanol poisoning are numerous & varied. They include: • Vision problems, • Headaches, ear buzzing, dizziness,• Nausea & gastrointestinal disturbances,• Weakness, numbness & shooting pains in your extremities,• Behavioral disturbances,• Memory lapses
-The most well known problems from methanol poisoning are vision problems. Formaldehyde is a known carcinogen, causes retinal damage, interferes with DNA replication, and causes birth defects. Due to the lack of a couple of key enzymes, humans are many times more sensitive to the toxic effects of methanol than animals. Therefore, tests of aspartame or methanol on animals do not accurately reflect the danger for humans. As pointed out by Dr Woodrow C. Monte, Director of the Food Science and Nutrition Laboratory at Arizona State University, "There are no human or mammalian studies to evaluate the possible mutagenic, teratogenic, or carcinogenic effects of chronic administration of methyl alcohol."
He was so concerned about the unresolved safety issues that he filed suit with the FDA requesting a hearing to address these issues. He asked the FDA to "slow down on this soft drink issue long enough to answer some of the important questions. It's not fair that you are leaving the full burden of proof on the few of us who are concerned and have such limited resources. You must remember that you are the American public's last defense. Once you allow usage (of aspartame) there is literally nothing I or my colleagues can do to reverse the course. Aspartame will then join saccharin, the sulfiting agents, and God knows how many other questionable compounds enjoined to insult the human constitution with governmental approval."(10) Shortly thereafter, the Commissioner of the FDA, Arthur Hull Hayes, Jr., approved the use of aspartame in carbonated beverages, he then left for a position with G.D. Searle's public relations firm.(11)
It has been pointed out that some fruit juices and alcoholic beverages contain small amounts of methanol. It is important to remember, however, that methanol never appears alone. In every case, ethanol is present, usually in much higher amounts. Ethanol is an antidote for methanol toxicity in humans.(9) The troops of Desert Storm were "treated" to large amounts of aspartame-sweetened beverages, which had been heated to over 86 degrees F in the Saudi Arabian sun. Many of them returned home with numerous disorders similar to what has been seen in persons who have been chemically poisoned by formaldehyde. The free methanol in the beverages may have been a contributing factor in these illnesses. Other breakdown products of aspartame such as DKP (discussed below) may also have been a factor.
In a 1993 act that can only be described as "unconscionable," the FDA approved aspartame as an ingredient in numerous food items that would always be heated to above 86 degree F (30 degree C).
-Diketopiperazine,DKP is a byproduct of aspartame metabolism. DKP has been implicated in the occurrence of brain tumors. Olney noticed that DKP, when nitrosated in the gut, produced a compound that was similar to N-nitrosourea, a powerful brain tumor causing chemical. Some authors have said that DKP is produced after aspartame ingestion. I am not sure if that is correct. It is definitely true that DKP is formed in liquid aspartame-containing products during prolonged storage. G.D. Searle conducted animal experiments on the safety of DKP. The FDA found numerous experimental errors occurred, including "clerical errors, mixed-up animals, animals not getting drugs they were supposed to get, pathological specimens lost because of improper handling, and many other errors. These sloppy laboratory procedures may explain why both the test and control animals had sixteen times more brain tumors than would be expected in experiments of this length. In an ironic twist, shortly after these experimental errors were discovered, the FDA used guidelines recommended by G.D. Searle to develop the industry-wide FDA standards for good laboratory practices. DKP has also been implicated as a cause of uterine polyps and changes in blood cholesterol by FDA Toxicologist Dr. Jacqueline Verrett in her testimony before the U.S. Senate.
So, PLEASE- - -throw away all your Equal & NutriSweet!!!
To read more about Aspartame, its side effects & the Nutrisweet scandal, go here:
http://www.mercola.com/article/aspartame/nutrasweet_scandal.htm
http://www.stovelesscuisine.com/docs/How_Does_Aspartame_Damage_Your_Brain.pdf
http://74.125.47.132/search?q=cache:7YpQG84abfUJ:www.dorway.com/badnews.html+formaldehyde+is+a+known+carcinogen,+causes+retinal+damage&cd=1&hl=en&ct=clnk&gl=us http://74.125.47.132/search?q=cache:V2bm_noRJOQJ:www.mercola.com/article/aspartame/dangers.htm+he+was+so+concerned+about+the+unresolved+safety+issues&cd=3&hl=en&ct=clnk&gl=us
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